Because, according to my scale (that I don't really trust), I have lost 4 pounds.
I don't believe you can lose 4 pounds in one week doing what I did.
As mentioned, I did P90X three times. I took walks every day. But that wasn't anything out the normal and I ate what I wanted. Does not sound like a recipe for weight loss.
Let's break it down.
- P90X. Hard. But really entertaining for me. That Tony Horton just cracks me up. He says funny things without meaning to be funny. "Are you just kicking like this? *minikick* Is that all your doing? Huh? That's not working out. That's not melting goo. That's keeping you fat!" I laugh right out loud. Apparently I'm the only one who thinks he is funny. Ken sure doesn't. He always teases me and says I hope I got a workout in with all that laughing going on. Ken normally is upstairs. I don't like him in the room while I am attempting karate kicks that come about 8 inches off the floor. So far the one that is most funny to me has been Cardio X. 5 stars right there! Give it a whirl. You'll sweat harder than you thought humans could but what a laugh you'll have!
Okay- so doesn't sound like I could have lost 4 pounds laughing at my television set.
- Maybe walking? I put Koley in the stroller, grab Ken, and we walk in the evenings. We don't walk super fast or super far. It's just walking. I've always counted it as a way to make Koley-o tired. Cold fresh air just wears a baby out.
- Finally, I ate what I wanted. No surprise there. I have been using MyFitnessPal. Who I think I need to name since it seems to be a perhaps hidden and secret weapon. I've stayed in my zone for calories... but I've eaten Oreos and egg salad sandwiches (all time fave) and corn dogs. I mean I don't feel like I'm cutting back here.
4 pounds in one week?
4 pounds in one week.
I know. But I don't know.
5 comments:
4 pounds in one week! Faaannnntassstttiicccc. I think tony is pretty funny, too. I like it when he "stirs the soup" with his arm. Do your best and forget the rest!
Well heck just keep doing what you're doing! Yeah I can't diet and exercise at the same time. For me, it's gotta be one or the otha...annnnd right now its neitha!
Hey if your scale says four pounds, then take it. :D Congrats. And I would be right there with you laughing at the TV. I find most things funny. heehee
Wow, Pats! Look at you!! Four pounds! I think I've probably gained four pounds just today. I've been eating like a maniac since we've been home. I'm like, "MEXICAN FOOD!!! COOKIES! PIES!!!"
That is awesome!! It gets easier...I have to do it early in the morning or I don't do it....so GOOD JOB!!!
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